When I guide meditations I do visualisation meditations in a spiritual way. We will be in the present now and feel the breath in our bodies. I might take you on a journey through time and space or we will balance the energies within ourselves.
I give guided meditations at QuietZone and Tinkuy in the central of Copenhagen. You can come and experience them there or book a private session with me alone or as a group.
Are you intrested to read more about why it is a good idea to meditate click HERE.